“You Don’t Even Know I’m a Veteran.”

By Rod Price Founder & CEO, Ithos Wellness I’ve been with this company for four years. I’m reliable. Respected. I show up early. I don’t complain. My manager would probably describe me as one of the good ones. I served eight years in the Marine Corps. Two deployments. I don’t talk about it at work. […]

Why EAP Utilization Is Low and What Employers Can Do About It

By Rod Price Founder & CEO, Ithos Wellness Most employers offer an Employee Assistance Program. Most of those employers would tell you utilization is lower than they would like. And most of them, if they are being honest, are not entirely sure why. The answer is not that employees do not need support. The answer […]

Sunlight & Daily Renewal | Ithos Wellness

A Tactical Knowledge Framework from Ithos Wellness™ 🎯 Goal of This Framework To help you use sunlight as a simple, powerful daily reset for mental clarity, mood regulation, and biological rhythm. Whether you’re feeling sluggish, anxious, or out of sync, stepping into natural light may be the most overlooked medicine you already have access to. […]

Habit Reset & Daily Rhythm Tools

A Tactical Knowledge Framework from Ithos Wellness™ Goal of This Framework To help you reestablish control over your daily patterns when life feels disorganized, chaotic, or stagnant. This is about more than habits — it’s about reclaiming rhythm, energy, and intention in how you move through your day. Key Info to Know Practical Tools and […]