Support when you need it — no app, no pressure, just someone to talk to. Start talking with CHLOE, RANGER, OR SAGE right now.

Meet CHLOE

CHLOE is your journaling companion — here to help you reflect and reset with care.

Meet RANGER

RANGER is your veteran-informed guide — here to help you navigate support and life after service.

Meet SAGE

SAGE is your reflective guide — here to help you explore purpose, identity, and what truly matters to you.

Create a FREE account to unlock personalized tools, early features, and deeper support.

What's inside the Ithos Wellness Ecosystem?

Member Dashboard

Track habits, mood, and insights — with your AI Guides by your side.

Knowledge Center

Use our Tactical Knowledge Framework™ for real-world support

Resource Hub

Instant links to housing, family support, and veteran-specific aid

Therapist Matching

AI-Powered therapist matching and guidance
Ithos Wellness is not a replacement for therapy or medical care. Our platform offers AI-powered journaling, self-help tools, and emotional support—but does not diagnose or treat mental health conditions. If you’re in crisis, call or text 988. Veterans can press 1 to access the Veterans Crisis Line.

Review our Terms and Conditions.
Veteran Resource Request
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"Hey there! Let’s catch up. Want a quick update or just journal it out?

Let's catch up! Want a quick update or just journal it out?

"Hey there! Let’s catch up. Want a quick update or just journal it out?