🔥 TKF #2: Anger & Emotional Volatility

Regaining Control When Reactions Feel Too Big Anger isn’t weakness. It’s often pain, fear, or grief trying to speak up.But when anger becomes explosive, unpredictable, or shut down completely, it can damage relationships and your sense of self.This TKF helps you understand what’s beneath the anger—and how to reset before it takes over. 🧨 Key […]

🧠 Guilt, Moral Injury, and Survivor’s Guilt

Understanding and Managing the Invisible Weight Introduction Feelings of guilt, regret, or moral injury are common among veterans and first responders. These experiences can arise from actions taken, decisions made under pressure, or simply surviving when others did not. This TKF outlines key tools and insights to begin working through these emotions in a structured, […]