🌬️ Box Breathing

Calm Your Body. Refocus Your Mind. Reset in 60 Seconds. Box breathing is a tactical reset tool used by Navy SEALs, first responders, and trauma therapists alike.It’s simple, effective, and something you can do anywhere—in under a minute.Whether you’re overwhelmed, anxious, or just need to slow down, this TKF gives you a way to reconnect […]