🧘 Self-Regulation & Emotional Grounding
Build Calm from the Inside Out When your emotions spike, your nervous system leads the way—fast breathing, tense muscles, racing thoughts.Self-regulation isn’t about pretending you’re okay. It’s about knowing how to bring yourself back to center, even when things feel out of control. This TKF helps you build emotional steadiness using tactical, repeatable tools designed […]
🔥 TKF #2: Anger & Emotional Volatility
Regaining Control When Reactions Feel Too Big Anger isn’t weakness. It’s often pain, fear, or grief trying to speak up.But when anger becomes explosive, unpredictable, or shut down completely, it can damage relationships and your sense of self.This TKF helps you understand what’s beneath the anger—and how to reset before it takes over. 🧨 Key […]