The One-Minute Reset | Ithos Wellness

A Fast and Grounded Way to Come Back to Yourself A Tactical Knowledge Framework from Ithos Wellness™ 🎯 Goal of This Framework To give you a simple, powerful way to reset your body, mind, and emotions in under 60 seconds — no app, no special gear, no perfect setting required. Whether you’re overwhelmed, disconnected, or […]

Sunlight & Daily Renewal | Ithos Wellness

A Tactical Knowledge Framework from Ithos Wellness™ 🎯 Goal of This Framework To help you use sunlight as a simple, powerful daily reset for mental clarity, mood regulation, and biological rhythm. Whether you’re feeling sluggish, anxious, or out of sync, stepping into natural light may be the most overlooked medicine you already have access to. […]

Habit Reset & Daily Rhythm Tools

A Tactical Knowledge Framework from Ithos Wellness™ Goal of This Framework To help you reestablish control over your daily patterns when life feels disorganized, chaotic, or stagnant. This is about more than habits — it’s about reclaiming rhythm, energy, and intention in how you move through your day. Key Info to Know Practical Tools and […]